Hypnosis for Anxiety at Kuiper Hypnosis
We all experience mild anxiety in our daily lives, often when taking a test, making a speech, or just catching a flight. Although part of our mind tells us things will be okay, we often continue to feel unsure in situations that others cope with. Some anxiety disorders are so severe they cause panic attacks that disrupt day-to-day life. For others the problem may relate to a specific phobia.
Phobias and anxiety are often underpinned by a disproportionate fear of something that happened in the past, combined with the ongoing fear that it will happen again. Negative events that seem to have been forgotten can still cause problems that tick away in the background.
I will discuss with you how your problem manifests itself and to help establish exactly when the problem first occurred. I will work through some positive suggestions in hypnosis to treat the area of anxiety. You will leave each session feeling refreshed, energized and ready to deal with your fears and anxieties.
Hypnotherapy for Anxiety
​
Anxiety is a common psychological condition that we experience on a regular basis. Anxiety is a natural defense mechanism of our mind that often invoked by emotions such as fear. In some cases our subconscious mind amplifies these defense mechanisms to an extent that they become unreasonable. We may experience fear or panic in situations where we should not, especially in social settings.
​
Negative feedback and opinions about our public speaking abilities can cause our subconscious mind to induce fear, panic and anxiety in order to protect us from similar experiences again. With time the process keeps repeating itself leading to amplification of social anxiety. If not treated, in time the problem can worsen and result in anxiety attacks. Fortunately hypnosis can be used as part of an effective treatment to help eliminate unnecessary anxiety, in a natural and safe way.
​
​Hypnotherapy for Social Anxiety
​
Our minds are powerful and complicated and often hard to control when all we have at our disposal is the critical thinking part of our mind. Hypnotherapy can be used to calm our unconscious mind with a variety of hypnotic suggestions and techniques. Hypnotherapy for social anxiety helps in relaxing and diverting the conscious mind and activating the part of the subconscious mind that is responsible for influencing most of our thoughts. Your fear or anxiety are just feelings which should not overpower you.
​
Hypnotherapy for Anxiety Attacks
​
I believe that a relaxed mind is more powerful than an anxious mind. When your mind is in a relaxed state it is susceptible to suggestions and guidance, that is why I can make use of this state to help you copy with the anxiety that hampers your daily life.
​
I talk to my clients and discuss the fears that haunt them using practical cognitive techniques. Then I analyze their behavioral pattern and other aspects during their anxiety attacks to design the hypnotherapy session that fits their unique situation. My hypnotherapy for anxiety attacks session begins with making the client understand how their unconscious mind influences their daily behavior. After which I start calming down their conscious mind using various hypnotic techniques. Then I make them understand how the fear and anxiety affects their health both mentally and physically.
​
Can Hypnosis Help Anxiety?
​
Yes. Hypnosis for anxiety helps in rebuilding self-belief and boosts your confidence along with reducing the feelings of fear and panic. The process will help you attain a calmer state of mind which helps you cope with overwhelming feelings of anxiety and fear.
​​
If you are want to get rid of anxiety attacks and are looking for a certified hypnotherapist in Montreal, then make a search online for “Hypnosis For Anxiety near me” and you will find Kuiper Hypnosis on the top! For more information call at (514) 500-0345 or email me at gregory@kuiperhypnosis.com.
​
​