Hypnosis for Weight Loss at Kuiper Hypnosis
Weight loss and nutritional motivation is an effective combination for people who want to lose weight and achieve specific nutritional goals. It involves reaching an ideal weight that is maintained by a more focused and heathy new lifestyle.
I will develop a customized plan for you. I will teach you to recognize ‘real’ hunger and to understand the difference between ‘need’ and ‘want.’ I will discuss the emotional triggers that cause you to eat when you don’t need to. I will discuss your existing lifestyle patterns and how you would like to change, including the new targets that you wish to set for yourself.
I will work with your unconscious mind, so that you look at food differently and change your habits permanently. This will give you the tools to break negative habits, reduce stress, control your impulses, and develop positive self-esteem.
Hypnosis for Weight Loss
Many people find losing weight challenging and frustrating. The main reason behind the frustration is their inconsistent diet plan where they begin a diet and then after a few days overeat, then feel guilty for overeating and again start dieting. This pattern of dieting makes the entire weight loss process unbearable, escalates stress levels and could lead to depression.
Nutritional advice and guidelines can help you focus on healthy eating and make you understand what to eat and when, but for weight loss that often isn’t enough. Clients need to understand how they feel about the food they are eating, and hypnotherapy makes this possible. Hypnotherapy for weight loss has the power to help you give up your favorite unhealthy fried food and enjoy healthy food. It also helps you in overpowering your food cravings and simultaneously reduces stress levels.
Hypnosis and Weight Loss – The Relationship
Hypnotherapy is a therapeutic process that targets the unconscious mind and helps you in developing a new and healthy lifestyle. Hypnosis and weight loss are connected to each other in a great way. With the help of hypnosis for weight loss you will achieve a change in attitude which will ultimately make you a more confident person.
How Hypnosis for Weight Loss is Carried Out at Kuiper Hypnosis?
At Kuiper Hypnosis, my clients understand that healthy food and regular exercise can help them in becoming their best self. I begin with developing a customized plan for my client after having a thorough discussion about their eating habits and daily lifestyle. After which I will teach them how to differentiate between ‘real’ hunger and food cravings. It will help them in understanding the difference between ‘need’ and ‘want.’
I will calm their mind and take them into state of deep relaxation. Once they are in the relaxation mode, I will access and work with their unconscious mind. I will also discuss the emotional triggers that are responsible for their overeating pattern especially their desire for food when they don’t need to. I will discuss their lifestyle patterns and if they are seriously looking for a change. The discussion will also include the new targets that they wish to set for themselves. I also motivate my clients to increase their physical activity level.
The entire process will help my clients to look at food in a different way and change their habits permanently. My hypnotherapy for weight loss sessions will provide the tools that will ultimately help break negative habits, reduce stress, control their impulses, and develop positive self-esteem.
Who Should Try Hypnotherapy for Weight Loss?
The emotional and unconscious eaters should try hypnotherapy for weight loss as the process will help them in building willpower to achieve their goals. Often such people find it difficult to avoid food cravings which ultimately ruin their health regime. Hypnotherapy is a natural, safe and effective way to have a control over unnecessary food cravings. Also, there are no side-effects of the process.
So if you have tried several diets and work out regimes, but failed to lose weight, then combine hypnosis for weight loss with your regime and achieve the best results!
For more information call at (514) 500-0345 or email me at